You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, injury or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Prenatal Massage is great for those aches and pains of pregnancy. Aids in circulation of swollen legs and ankles. Performed side-lying once momma can no longer lay comfortably on her belly.
Cupping with massage therapy packs a little extra punch. Cupping adds to circulation, lifting the skin contributing to superficial myofascial realease. I use the following techiques; glide, stationary, dynamic and flash cupping.
Gua Sha, also referred to as Scraping, uses a tool to scrape across the skin aiding in superficial fascial release, increasing range of motion, reducing pain and increasing circulation.
Lymphatic Treatments are surprisingly light to the touch. Best scheduled with a 90min time slot. Lymphatic treatments aid the lymphatic system in cleaning and removing waste from interstitial spaces of the body, helping strengthen the immune system.
Face Cupping is a 30 min service that uses cups on the face and neck to help flush and eliminate buildup of waste and fluids. Another form of lymphatic flushing but on the face and neck where much of our lymph resides.
Red and near infrared are great for skin to cells in your body. Helps rejuvenate the body, muscle recovery, increase energy and also promotes better sleep. This is an add-on to your massage. Can be done before or during your massage. Also, light therapy sessions can be done alone as an a la